Recipe: Tasty Healthier Broccoli Spinach (&bacon) Quiche with savory crust

Healthier Broccoli Spinach (&bacon) Quiche with savory crust. Compare Broccoli to Spinach by vitamins and minerals using the only readable nutrition comparison tool. Healthy lifestyle is what we all strive for, but few of us manage to keep it because of tense. Broccoli, spinach and asparagus sit high atop the list of nutrient-packed vegetables.

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Ingredients of Healthier Broccoli Spinach (&bacon) Quiche with savory crust

1. Prepare of Filling.
2. You need of eggs.
3. It's of water.
4. It's of broccoli.
5. You need of spinach (fresh or thawed).
6. It's of spices/herbs to taste.
7. Prepare of salt & pepper to taste.
8. It's of bacon (cooked, reserve grease).
9. You need of parmesan cheese.
10. You need of aged sharp white cheddar (or whatever you like).
11. It's of Crust.
12. Prepare of whole wheat flour.
13. It's of use reserved bacon grease.
14. You need of salt.
15. It's of water.
16. You need of Herb seasoning to taste (i used a mix with lots of rosemary).
17. It's of room temp (liquid) coconut oil.

This healthy and nourishing homemade vegan broccoli spinach soup is packed with green vegetables. Healthy & Nutritious Soup is a Ultra creamy homemade broccoli ,spinach and cheese soup. It's the ideal comfort food for all year long. Blanching the spinach before blending helps this broccoli soup recipe retain a vibrant green color.

Healthier Broccoli Spinach (&bacon) Quiche with savory crust step by step

1. Make bacon ahead of time, cool, crumble, refrigerate for later. Reserve grease if making savory crust. Mix it with coconut oil for crust and refrigerate..
2. If you are making your own crust, do this first ahead of time as the dough has to rest for 1hr (up to 24hrs still OK). Otherwise, use store bought crust and skip to step: 8.
3. CRUST: Leave coconut oil & bacon grease in refrigerator until solid. (Or freezer for faster results, just watch it..
4. CRUST: mix flour and salt together well by hand or with mixer/processor.
5. CRUST: When fats are solid. Cut in fairly small pieces quickly before it can melt..
6. CRUST: mix in with the flour mixture until lots of pea shaped balls form.
7. Crust: add ice cold water in increments and mix by hand until a ball forms. You may not need all of the water. Refrigerate immediately and let it stay in there at least 1 hour..
8. Preheat oven to 400. Toss broccoli with a little coconut oil & salt _& seasonings and roast till slight browning on top. (10-15 mins if room temp, longer if frozen). Cut in small pieces. Refrigerate for later if doing this ahead of time..
9. CRUST: Bake pie crust till done. 10-15 mins.
10. Blend eggs, a little water, cheese, spices & herbs & spinach..
11. Chop up broccoli.
12. Mix spinach/egg/cheese mixture in a bowl with crumbled bacon & broccoli.
13. Pour into crust & bake for 30 mins-1 hour at 400 depending on the size and depth of your pan.

Blanch spinach and remaining cilantro in a large pot of boiling salted water until bright green and just. The spinach appeared to be a lot better. People tell me that spinach and broccoli are both good Getting your nutrients from actual food remains the best way to be 'optimally' healthy, as far as we. Healthy, creamy and paleo Broccoli Spinach Soup made with flavorful leeks and brought to perfection by a golden poached egg! There's no need for cream or milk in this easy recipe.