Easiest Way to Prepare Perfect Crustless Quiches

Crustless Quiches.

You can have Crustless Quiches using 14 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Crustless Quiches

1. You need of Bell peppers and onions.
2. You need of Frozen broccoli.
3. You need of Fresh spinach.
4. It's of Garlic, chopped.
5. Prepare of Celery salt.
6. It's of White pepper.
7. It's of Oregano.
8. Prepare of Extra virgin olive oil.
9. Prepare of Morningstar veggie sausage patties.
10. Prepare of Grape tomatoes, halved.
11. You need of Freshly grated Parmesan cheese.
12. It's of Medifast garden veggie crackers.
13. It's of Shredded low fat Mexican cheese.
14. You need of Southwestern egg beaters.

Crustless Quiches step by step

1. Saute peppers, onions, and garlic in olive oil for 2 minutes. Add broccoli and spinach and heat until spinach wilts and broccoli is warm. Meanwhile, microwave sausage patties, cut into small pieces and add to veggie mixture. Add celery salt, oregano, and white pepper. Heat through..
2. Spray a muffin tin with cooking spray. Put equal amount veggie mixture in each cup..
3. Crumble crackers and mix with Parmesan cheese. Sprinkle evenly over veggies..
4. Sprinkle Mexican cheese evenly on top of cracker mixture..
5. Top with cherry tomatoes..
6. Pour egg beaters evenly into each cup..
7. Bake at 350 for 18 - 25 minutes or until bubbly and golden on top..