Beef and Broccoli Quiche. Ground Beef & Broccoli Quiche, a great recipe suitable for lunches, picnics or dinner! Quiche is such a versatile recipe. Originally from Germany, the French adopted it and made a few changes, such as the addition of cheese in the filling, and hey presto!

I actually have never made this recipe with beef but I have made it several times with tofu broccoli carrots onion and red bell pepper. Beef and broccoli is a classic Chinese-American dish that I am particularly obsessed with. But I wouldn't call my recipe traditional. You can cook Beef and Broccoli Quiche using 16 ingredients and 9 steps. Here is how you cook it.

Ingredients of Beef and Broccoli Quiche

You need 1-1/2 cups of seasoned panko bread crumbs.
Prepare 1 pound of ground beef, you can use meat of your choice.
You need 2 tablespoons of coconut amino.
Prepare 2 tablespoons of vegetable oil.
It's 1/2 pound of broccoli.
Prepare 6 of large eggs.
It's 1 of medium onion.
You need 3 cups of shredded extra sharp cheddar cheese.
Prepare 13-1/2 ounce of coconut milk.
You need 1 cup of crumbled feta cheese.
You need 2 teaspoons of Hungarian Paprika, ground.
It's 1 teaspoon of granulated garlic you can use more or less.
Prepare 1 teaspoon of salt.
You need 1/2 teaspoon of ground black pepper.
Prepare 1/2 cup of chopped parsley.
It's 1/4 cup of melted butter.

The sauce calls for garlic, broth, soy sauce, lime juice, and Sriracha—ingredients that I personally always have on hand in my kitchen. Beef and broccoli Close up of healthy balanced nutrition meal in bowl with beef meat, rice , steamed vegetables: broccoli and carrots More stock photos from Catalina Zaharescu Tiensuu's portfolio. Quiche portion Beef steak with microgreens salad Beef and vegetables Hot Beef and vegetables. Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant.

Beef and Broccoli Quiche step by step

Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat.
Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs..
Brown the beef and add salt, onion, coconut amino, and broccoli.
Simmer covered for 7 minutes after browning.
Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs..
Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture..
Mix the rest of the cheese, with coconut milk, and eggs. mix well..
Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes..
Serve I hope you enjoy!.

Get our restaurant secrets in this authentic beef and broccoli recipe. To guarantee bright green broccoli, blanch the florets in boiling water then drain and dry it very well before adding it to the pan. This all-star ham and cheese quiche has over one hundred ratings for good reason. Beat the delivery driver to dinner with glazed beef and broccoli served straight from the skillet. After a bit of experimenting, I mastered the thin slices of tender beef, the crunchy broccoli, and that mysteriously savory sauce that makes the dish so darn delicious.