Easiest Way to Cook Yummy Self-crusting Tempeh and Silverbeet Quiche

Self-crusting Tempeh and Silverbeet Quiche. This simple Self-Crusting Quiche will practically cook itself! Just mix up your ingredients into a casserole and set it to cook! A Self Crusting Quiche that is thrown together and practically cooks itself, makes dinner a whole lot simpler and everyone is guaranteed to rave about it.

Thick sturdy slices of eggplant are used to encase the filling in lieu of a crust. This easy self crusting quiche is made without any pastry. Our recipe is super delicious and simple. You can have Self-crusting Tempeh and Silverbeet Quiche using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Self-crusting Tempeh and Silverbeet Quiche

1. It's 1 of large onion, chopped.
2. Prepare 3-4 of garlic cloves.
3. You need 1 tbsp of butter.
4. Prepare 4 of eggs.
5. Prepare 3/4 tsp of salt.
6. You need of black pepper.
7. Prepare 1 cup of milk.
8. It's 1/2 cup of self-raising flour.
9. Prepare 1 block of tempeh.
10. You need 1 of large bunch of silverbeet.
11. It's 1 cup of grated cheese.

If you have leftover roasted veggies then throw them in. Pour into a prepared quiche dish. Self Crusting Quiche recipe: Try this Self Crusting Quiche recipe, or contribute your own. Want to try. self crusting-quiche-homemade nutrition facts and nutritional information.

Self-crusting Tempeh and Silverbeet Quiche step by step

1. Cook the onion and garlic in butter until tender..
2. Add chopped silverbeet and cook until wilted. Cool..
3. Stir in the eggs, salt & pepper and milk, and beat with fork until mixed..
4. Pour this mixture into a large bowl containing the flour, and stir with a fork until just combined. Add the tempeh cut into 1 cm cubes, and cheese..
5. Pour into a prepared 20-23cm dish. Optional - garnish with sliced tomato or thinly sliced red and green capsicum. Bake at 220°C for 20-30 minutes, until lightly browned and set in the centre..
6. Leave to stand for 5 minutes after removing from the oven, before turning out..

This is my favourite quiche recipe mainly because it is very vesatile. Seared pepper crusted kingfish, crisp silverbeet and anchovy mayonnaise. This self-crusting quiche is made without any pastry and forms a lovely firm, outer crusty layer as it cooks away in the oven! Serve with some tomato chutney for a delicious breakfast that the family will love! Silverbeet is also known as chard, Swiss chard and seakale beet.