Recipe: Yummy Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Keto Friendly Kale, Bell Pepper, Mushroom Quiche. This quiche is extra easy because there is no crust, but it is just as impressive and Keto-friendly! Feel free to use whatever shredded cheese you like and. Get this keto chicken, mushroom and kale casserole recipe here.

This crustless quiche is not only delicious and filling, but also amazingly easy to make - you'll fall in love with it. If you'd like to make a vegetarian version of this quiche, just skip the ham. Baby spinach can be substituted with regular, or even frozen spinach - if you're cooking with frozen spinach, thaw it. You can have Keto Friendly Kale, Bell Pepper, Mushroom Quiche using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients of Keto Friendly Kale, Bell Pepper, Mushroom Quiche

1. Prepare 1 of savory crust (look in my recipes).
2. It's 2 tbsp of unsalted butter.
3. You need 8 oz. of mushrooms/ sliced.
4. It's 5 oz. of kale.
5. It's 2 cloves of minced garlic.
6. It's 1/4 cup of chopped bell pepper.
7. You need 4 of eggs.
8. Prepare 1/2 cup of heavy whipping cream.
9. You need 1/2 tsp of salt.
10. You need 1/4 tsp of black pepper.
11. You need 1 cup of shredded cheddar cheese.

Love quiche but don't love the carbs that come with it? Look no further, because this crustless Spinach, Mushroom, and Goat Cheese Quiche is everything you've Love quiche but don't love the carbs that come with it? In just fifteen minutes, you'll have a cheesy, keto-friendly chicken dish on the table. Skip the crust for a low-carb, keto version of a brunch staple - quiche with fresh spinach, mushrooms, and cherry tomatoes.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche step by step

1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f).
2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables..
3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set..
4. .

All Reviews for Crustless Spinach, Mushroom, and Tomato Quiche (Keto). This mushroom kale quiche is loaded with shredded Monterey Jack cheese and is baked in a homemade buttery, flakey pie shell. And finally quiche- the pie shell must be flakey and butter and definitely no soggy bottoms! It needs to have a decent amount of cheese and a whole lot of vegetables. This keto quiche saves extremely well for me in the fridge, lasting all week and sometimes longer!